Sweet Potato Black Bean Chili,an easy, budget friendly recipe full of flavor and great comfort food.With the addition of sausagemeat and salsa.
This delicious recipe has been generously shared by one of our Lovefoodies supporters, Cathy Kopp
Cathy is always cooking delicious Home made dishes, and just loves to cook.
Here, Cathy's Sweet Potato Black Bean Chili is an easy, fuss free and budget friendly recipe full of flavor and lovely to keep you warm! With the addition of sausagemeat, salsa and many other goodies, you can be sure this will fill your tummies!
Thanks Cathy for showing us one of your favourite family recipes.
Recipe by Cathy Kopp
Prep Time
5 minutes
Cook Time
30 - 40 minutes
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Yield
4 - 6 servings
Ingredients
2 tablespoons olive oil
1 large onion, chopped
2 garlic cloves, chopped
¾ pounds ground sausage
6 large sweet potatoes, peeled and diced
2 tablespoons chili powder
1 teaspoon cumin
32 oz jar mild salsa
2 cups vegetable stock
4 x 15 oz cans black beans (drain the liquid from 2 of them)
Instructions
1. Heat oil in a large Dutch oven over medium-high heat.
2. Add onion and cook until soft and translucent.
3. Add garlic and sausage and cook until sausage is no longer pink.
4. Add sweet potatoes, spices, salsa, and vegetable stock.
5. Bring to a boil and then reduce to simmer. Cook until sweet potatoes are tender, stirring occasionally.
6. Add the beans and remaining liquid. Cook until the beans are heated through.
Serve with some lovely bread fresh from the oven!
We'd love to hear from you and what you thought of our recipe. Did you make any changes or add some other ingredients? Let us know in the comments below. Thanks for reading and happy cooking!
Recipe Card
Sweet Potato Black Bean Chili
Sweet Potato Black Bean Chili,an easy, budget friendly recipe full of flavor and great comfort food.With the addition of sausagemeat and salsa.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, chopped
- ¾ lb ground sausage
- 6 large sweet potatoes, peeled and diced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 32oz jars mild salsa
- 2 cups vegetable stock
- 4x 15oz cans black beans, drain the liquid from 2 of them
Instructions
- Heat oil in a large Dutch oven over medium-high heat.
- Add onion and cook until soft and translucent.
- Add garlic and sausage and cook until sausage is no longer pink.
- Add sweet potatoes, spices, salsa, and vegetable stock.
- Bring to a boil and then reduce to simmer. Cook until sweet potatoes are tender, stirring occasionally.
- Add the beans and remaining liquid. Cook until the beans are heated through.
- Serve with some lovely bread fresh from the oven!
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 539Total Fat: 22gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 35mgSodium: 1910mgCarbohydrates: 69gFiber: 16gSugar: 20gProtein: 20g
Nutrition information isn’t always accurate
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