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BBQ Chicken Rub is a great bend of spices and herbs for keeping your chicken juicy and full of flavor. Perfect for grilling, BBQ or oven.
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BBQ Chicken Rub
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
 
Servings: 1 -2
Ingredients
  • 3 Tbsp paprika
  • 3 Tbsp salt
  • 4 tsp granulated onion powder
  • 2 tsp granulated garlic powder
  • 2 tsp freshly ground white pepper
  • 1 ½ tsp freshly ground black pepper
  • ¼ tsp dried thyme
  • ¼ tsp dried oregano
Instructions
  1. Mix all ingredients for the rub and store in a cool, dark place. Use within three months.
  2. Place the chicken in a bag with some of the rub and refrigerate for a few hours. I made this up before I went to work and left to marinade in the fridge.
  3. BBQ at 350 F / 180C / Gas 4 for about 40 minutes, depending on the size of the breast could be less or more.