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Hint of Sweet Pork Tenderloin. The flavours in the rub are wonderful and the meat turns out really moist and perfectly tender

This delicious recipe has been generously shared by one of our great cooks, Carina. She's always coming up with great recipes, and here we have Carina's Hint of Sweet Pork Tenderloin.

Carina tells me it's one of her hubby's favourites, so much so, she has to keep him out of the kitchen until she is ready to serve dinner!!

The smells when this is cooking is wonderful, and the tender pork with the rub is just so delicious!

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It's an easy recipe, cook everything in one dish, and great for busy people who want to cook a meal in one!

Recipe by Carina Duclos , Rub taken from Sean's BBQ Rib Rub

Prep Time: 10 minutes

Cook Time: 1 hour 30 minutes (approximate)

Yield: 3 -4 persons

Ingredients

For the meal
Pork tenderloin ( I bought two)
2 lbs / 1 Kg mini red skin potatoes
3 medium size onions
3 tbsp olive oil
Salt and pepper

For the rub
2 cups / 400 g brown sugar
1/2 cup / 60 g mustard powder
1/4 cup / 70 g sea salt
1/4 cup / 40 g paprika
1/4 cup / 40 g chili powder
1/4 cup / 40 g garlic powder
2 tbsp ground ginger
2 tbsp onion powder
2 tbsp corn starch
1 tbsp nutmeg
1 tbsp cayenne

Instructions

1. Preheat oven to 375 F / 190C / Gas 5
2 . Roll the pork tenderloins in the rub, place in an oven pan ( I used a glass one).
3. Place the potatoes in between the tenderloins and sprinkle the potatoes with the same rub.
4. Cut the onions and distribute on top.
5. Sprinkle all with the olive oil, a bit of salt and pepper to taste.
Cook in Oven at 375 for the first hour and down to 350F / 180C / Gas 4 for the last 30 minutes.

***Please note cooking times will vary depending on the thickness of your meat and also how many potatoes etc you have in the dish. As a guide, the thicker the meat / more potatoes, the longer it may take to cook. Check the meat after 1 hour to see if the juices run clear. If they do, it’s ready!

CARINA'S TOP TIP : Try to keep the pan away from your husband (if you can,....mine already had a slice and this is tomorrow's dinner)

Hint of Sweet Pork Tenderloin. The flavours in the rub are wonderful and the meat turns out really moist and perfectly tender

Hint of Sweet Pork Tenderloin. The flavours in the rub are wonderful and the meat turns out really moist and perfectly tender

Carina’s Hint of Sweet Pork Tenderloin
Prep Time
10 mins
Cook Time
1 hr 30 mins
Total Time
1 hr 40 mins
 
Servings: 3 - 4
Ingredients
For the meal
  • Pork tenderloin I bought two
  • 2 lbs / 1 Kg mini red skin potatoes
  • 3 medium size onions
  • 3 tbsp olive oil
  • Salt and pepper
For the rub
  • 2 cups / 400 g brown sugar
  • 1/2 cup / 60 g mustard powder
  • 1/4 cup / 70 g sea salt
  • 1/4 cup / 40 g paprika
  • 1/4 cup / 40 g chili powder
  • 1/4 cup / 40 g garlic powder
  • 2 tbsp ground ginger
  • 2 tbsp onion powder
  • 2 tbsp corn starch
  • 1 tbsp nutmeg
  • 1 tbsp cayenne
Instructions
  1. Preheat oven to 375 F / 190C / Gas 5
  2. Roll the pork tenderloins in the rub, place in an oven pan ( I used a glass one).
  3. Place the potatoes in between the tenderloins and sprinkle the potatoes with the same rub.
  4. Cut the onions and distribute on top.
  5. Sprinkle all with the olive oil, a bit of salt and pepper to taste.
  6. Cook in Oven at 375 for the first hour and down to 350F / 180C / Gas 4 for the last 30 minutes.
Hint of Sweet Pork Tenderloin. The flavours in the rub are wonderful and the meat turns out really moist and perfectly tender!

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