Use your favorite meat loaf mixture or you can use mine below.
1lb/ 450 g extra lean ground beef
½cup/ 120 ml water
¾cbreadcrumbsthis is a guess I do about 3 handfuls
⅛cketchupalso a guess - I just squeeze a blob
1egg
couple of dashes of worcestershire
½pkg of lipton onion soup mix
OR make your own soup mix as follows. This mixture makes up the equivalent of 1 package. use HALF of this for the meatloaf recipe.
4teaspoonsbeef bouillon granules
8teaspoonsdried onion flakes
1teaspoononion powder¼ teaspoon seasoned
pepper
Instructions
Pre-heat oven to 375F / 190 C / gas 5. Spray muffin pan cups with cooking spray or whatever your preference.
Mix ingredients with hands until just combined.
Press meatloaf mixture into 12 muffin cups
Make small indentation in center of each meatloaf, top with a little ketchup.
Bake 30 / 35 minutes
Reheating guide from FROZEN :
For the oven, place the mini meatloaves on a cookie sheet lined with foil and then in oven 300 F 50 mins (reached internal temp of 150) for whole tray.
For the microwave, microwave 6 mins on 50% from frozen for 2 pieces